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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 1db205addd047ae⋯.jpg (118.67 KB, 720x960, 3:4, Milk Police.jpg)

74abb7  No.139016[Reply]

• No spamming.

>>139165 or >>1859 might cover basic questions. Did you check the sticky?

• The topic of the board is fitness, health, exercise, etc.

• All meta discussion, complaints, suggestions, etc go in this thread.

• Kindly spoiler all porn and gore.

• You’re gonna make it something.

Any and all 8chan global rules apply at all times.*

*“Do not post, request, or link to any content that is illegal in the United States of America and do not create boards with the purpose of posting or spreading such content.

http://oxwugzccvk3dk6tj.onion/globalrule.html

96 posts and 28 image replies omitted. Click reply to view.
Post last edited at

7b845b  No.143364

>>143099

Pedophilia is not a crime you little manlet fag.




File: 63d8438b46b7381⋯.jpg (140.99 KB, 1534x786, 767:393, split snatch.jpg)

File: 60bdb775a641205⋯.jpg (304.15 KB, 1600x599, 1600:599, clean and press.jpg)

File: 9caf11578e9f4ec⋯.png (552.22 KB, 1245x1105, 249:221, Steroidogenesis.svg.png)

File: f8a3326a75735de⋯.png (73.2 KB, 744x1052, 186:263, Mevalonate_pathway.svg.png)

File: d8ef3b863fc7391⋯.png (132.3 KB, 1150x1024, 575:512, Eicosanoid_synthesis.svg.png)

c3e66e  No.139165[Reply]

This will be the new information repository that will replace the Info images thread eventually. Locked for now.

Community Links

Simple Science Fitness.

https://ss.fitness

Never participated in a weight training regimen before?

Jump right in by picking a 2 day split program from this list of templates:

⦿ ExRx.net : Weight Training Workout Templates.

https://www.exrx.net/Lists/WorkoutMenu

Board Pages

Saved Threads.

http://oxwugzccvk3dk6tj.onion/fit/threads.html

Archive.

http://oxwugzccvk3dk6tj.onion/fit/archive/index.html

Links.

http://oxwugzccvk3dk6tj.onion/fit/links.html

Other External Links

ExRx.net : Exercise Directory.

https://www.exrx.net/Lists/Directory

ExRx.net : Muscle Directory.

https://www.exrx.net/Lists/Muscle

ExRx.net : Olympic-style Weightlifts.

Post too long. Click here to view the full text.

Post last edited at


File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

aa05a4  No.1859[Reply]

Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.

aa05a4  No.60531

>>1865

re roll




File: 0da38138dd07f1e⋯.jpg (87.09 KB, 959x600, 959:600, cycling.jpg)

File: 75835be0c18d2cb⋯.jpg (139.34 KB, 800x532, 200:133, track cycling.jpg)

67a449  No.142283[Reply]

who here /cycling/?

Is it a great way to get sikkk leg gains/muscle tone while getting good cardio at the same time? Or is it a meme and running a better alternative?

14 posts and 1 image reply omitted. Click reply to view.

fd759c  No.143618

>>142351

>Implying things that work on magpies work on dogs


330335  No.143624

Its not as time efficient as running, but its slightly better on your joints.

The best option for cardio is swimming, as its a full body workout and easy on your joints.


330335  No.143625

File: 24f6549487e8839⋯.png (3.79 MB, 5400x3586, 2700:1793, 24f6549487e8839b78559f69d8….png)

>>142316

feelsbadman


c58f86  No.143635

I'm cycling tren atm


c2b0c5  No.143648

track cycling and mountain biking/biking up fat hills is a good way to get some decent leg gains. I suggest also doing squats with a biking routine. Also stay hydrated and eat healthy.




File: ba0ba2c5fbc9196⋯.jpg (404.12 KB, 2048x1536, 4:3, Xvf27CJ.jpg)

6c506d  No.143512[Reply]

This guy on reddit claims he just did some pull ups, push ups and other bodyweight exercises for years.

Can u develop a top tier body with just basic calisthenics progressions?

9 posts omitted. Click reply to view.

1f562d  No.143557

>>143531

I'd rather be weaker than fatter tbh. But I'd argue your point on muscle density. I did my time as being a fanatic of 5x5 routines. Praise Lucifer it's over.


cab620  No.143559

>>143524

>implying that having a girls butt is a bad thing

Shame on you, anon.


201ee9  No.143589

>>143514 Its a shitty physique. No shoulders or traps, no arm development. If he did more chin ups instead of pull ups we would have bigger biceps but there is no way for him to train triceps. All he has decent lats but I bet his lower back is completely lacking.


1f562d  No.143592

>>143589

Looks weird and unnatural not in the juiced sense but gymcel sense


1700d9  No.143646

>>143589

>There is no way for him to train triceps

>What are triceps pushups?




File: fe73ae61a9090b6⋯.gif (1.51 MB, 500x276, 125:69, boobfeel.gif)

fe93c0  No.126193[Reply]

let try this once:

Pick Up / Dating / Relationships

hopefully, there are some more non-retards non-virgins around,

ITT lets discuess not only PUA in its oldie ways, but socializing and dating in general

let this be a place where you can get and give some true honest advice on meeting up people and improving your social life

/fit/ isn't the only thing you need to stop being a neet and start getting some action,

social life, relationships and feels are important for your mental health,

for guys, if you're a virgin, ask away and try not to sperg autistcally about other people's experiences

if you're anywhere between intermediate to advanced, share your stories and lets help each other

if god forbid there are women lurking this board, this thread may also interest you,

either by offering your redpills to poor virgins, or getting feedback from male on your own relationships

Sure, I know where we are, but lets try to keep the sperg shitposting under control

266 posts and 109 image replies omitted. Click reply to view.

000000  No.143628

>>126196

I honestly don't give enough of a fuck about those PUA models and schools of thought. I think the more useful shit is "Signs she's into you", "Signs she's not", "Things you think aren't retarded, but actually are", and "Really basic shit that people miss on how to approach a girl". Basic social skills, self-confidence, and reading your girl right are where it's at.

>>126238

>LOOKS, MONEY, STATUS.

Get the fuck out. Not that those things don't matter, but you already fail as a PUA if you missed the very high value of social skills. Also, money is more likely to attract gold diggers. As long as you can look after yourself and have a little left to spare, the money problem is generally solved enough unless you're looking to get a housewife (or trophy wife) and support a whole family on that income.

>>126355

>Walking up and just trying to be alpha is how you become the prey.

Becoming prey is what separates the fake alphas from the real alphas. There are a lot of "alphas" who are more about the attitude and need to be on top than the backbone, sense of standards, and moral steadiness and the former get played pretty hard.

>>126199

>It doesn't work.

Some of it really does work. A lot of it is just fucking bullshit pseudoscience. Much of it is just blind leading the blind. "Just be yourself" is cancer advice though. There generally is something you're doing wrong if you keep fucking it up. But pretending you're someone you're not is not the answer either. A man's just gotta learn the social skills.

>is BS, I learned more on two days trying to approach girls at the outside of the library and jusPost too long. Click here to view the full text.


893911  No.143636

>>143628

>long as you can look after yourself and have a little left to spare, the money problem is generally solved

You are really wrong. Like, REALLY wrong. The majority of girls get SEXUAL AROUSED by a man who has the wealth to provide things beyond her reach, so unless you are dating legitimate poor girls (been there, done that, would do it again) you will need more than that.

>fake alphas from the real alphas

No such thing among modern homo sapiens primates. Groups are very fluid and transient, so what matters is if you are one of the highest value males that a certain girl know that she can get or not.


000000  No.143643

>>143636

>You are really wrong. Like, REALLY wrong. The majority of girls get SEXUAL AROUSED by a man who has the wealth to provide things beyond her reach, so unless you are dating legitimate poor girls (been there, done that, would do it again) you will need more than that.

Yeah definitely if you're looking for that kind of girl, but the girls who get turned on by money are much more likely to be gold diggers / high maintenance types. Then again you also live in Brazil apparently, so I can't really speak to the social values and ambitions of women in your area. Also, pretty sure the PUA game that comes from picking up these types of girls who are attracted by money can fail hard if you are trying to get a girl who is not a gold digger. Suddenly you look like a posturing idiot who is shallow as fuck.

>No such thing among modern homo sapiens primates. Groups are very fluid and transient, so what matters is if you are one of the highest value males that a certain girl know that she can get or not.

If we're looking at it that way then it revolves around the questions of how do women perceive value in men and a good number of these particulars can vary depending on the woman and the culture. It is a very good question though.


893911  No.143644

>>143643

>the girls who get turned on by money are much more likely to be gold diggers

No, again, you are confused.

It is one thing for a woman to try to drain all the money that she can from a guy, and yes, some are not like that, but even those that try to be "independent" still get aroused by a wealthy male. You can try to compensate in other areas (and most man can), but it is foolish to ignore that fundamental truth.

>a good number of these particulars can vary depending on the woman and the culture

It is not that complex, actually, as long as you look like a leader in any group that she values, she will be into you.

That is why it is mostly ridiculously easy to get girls in small schools, even when they are out of your league, and then life becomes hell once you enter a good university - school is all that most teenagers know, and suddendly they get hobbies, meet people from all ways of life during classes and start working.

If you know her social circles, all that you have to do is honestly compare yourself with others males there and you will know where you stand.


489086  No.143645

File: 71a0951bdf3f725⋯.jpg (323.34 KB, 1123x1463, 1123:1463, DCpW3rqVYAExj_d.jpg)

>Not becoming an iron pumping gains wizard




File: 3e6d9f34cb49e0c⋯.jpg (1.04 MB, 3000x2000, 3:2, photodune-4785542-woman-wi….jpg)

fb6f0d  No.140412[Reply]

Share stories how your mom/family gave you bad fitness advice trough badly informed opinions and outdated fitness myths.

>Kept hearing trough my entire youth about 'starvation mode' and how one should try to eat four meals a day.

>My father, who is a fat fuck, has had a gym membership for almost 10 years and has nearly zero progress. Nearly all he does is cardio, plus maybe a few dumbbell curls afterwards.

11 posts and 4 image replies omitted. Click reply to view.

e619df  No.143619

>>140412

>Those protein shakes are just the first step towards steroids


4b4d98  No.143622

My mom's actually a good advocate for eating healthy/taking GOOD supplements . Sometimes she thinks my home gym isn't a good replacement for an actual gym membership but I'll take what I can get.


0e69e3  No.143623

File: 589690f27720aa8⋯.png (163.76 KB, 500x351, 500:351, 589690f27720aa8a03f2486863….png)

>be teenager

>be skelly

>eat <1500kcal/day

>inevitably get constipation

>mom says I just need more fiber

>eat more

>constipation goes away

>tell mom

>dismisses it with out further discussion


8782d3  No.143631

Not nice to call your dad a fat fuck OP. Help him out. My dad and mom think protein powder is bad for you and creatine is steroids but they are ok with me taking SARMs cause I told them how it lowers cholesterol (some of em do lol).

Now I just inject tren tbh.


cddf1c  No.143642

>>140679

>when I was stuck in all this the one time I thought asking for a vegetable would be a good idea I ended up having nothing but canadians to eat for 2 weeks and I was shitting green by the 3rd day

Somebody could genuinely believe that whatever feels best is best and thus think that their eating shit is fine, but if they punish you for wanting to eat vegetables then they don't actually believe that. According to that theory your body (unlike theirs) needs vegetables, it makes no sense to punish you for it. They just like eating garbage and don't want to admit that their habits are unhealthy so they cling to any nonsense that will allow them to justify their shitty diet. And they also don't like having you around eating better food because it reminds them that they are hurting themselves by eating crap.

>canadians

Wait, is that what happened to those tourists? You know that even if they were vegans that doesn't make them count as vegetables, right?




File: e96c4999218d0b7⋯.jpg (203.33 KB, 1242x1102, 621:551, oa8x8tZ34m1qmidljo1_1280.jpg)

476390  No.143290[Reply]

Any good motivational videos out there you Anons appreciate that don't have Niggers smacking their lips going on and on about playing ball and running like it's some sort of fucking achievement? Every video these days is Jiggaboos fumbling their words, repeating themselves over and over trying to sound eloquent and profound by taking their best crack at the english language.

>"Yuh see wha happpen wuz, I haid an uhpifamee. I sed NAH! I'ma run and show all yall Im speshiw! I got up at 6am and throo dat bahwl all damn day!"

Get the fuck outta here

16 posts and 6 image replies omitted. Click reply to view.

a319b8  No.143336

>>143332

Both berserker- and zen-mode work. That depends on personality a lot.

Screaming and dancing around before a lift gets you psyched for it, and tends to make you stronger. That's scientifically proven. There's a reason so many warrior tribes did it, and why violent protesters and mobs do similar things.

I used to do these things but now I'm using zen-mode. When berserker-mode works, it works great, but if you cannot get yourself that psyched, you'll probably lose all your motivation and feel like crap instead. And if, for some reason, you lose motivation during the lift, like when it is much harder than expected, then there's the risk that you'll completely lose it and fail.

That there's god-tier athletes of both styles, and some who switch regularly, shows that both work well when they do work. Sigmarsson regularly boasted during events, Kazmaier worked himself into such a frenzy that his opponent during a sumo-match left the ring in a panic, but I don't remember Shaw or Big Z making much of a noise.


86fc5b  No.143338

File: c9d1ecd49f52062⋯.jpg (77.58 KB, 1080x612, 30:17, serveimage.jpg)

The problem with motivation is that it doesn't last. It seems to me that if you can't get anything done without being motivated, then you're missing something critical. Part of being a strong person is having the discipline to do what you know needs to be done even if you aren't motivated to do it.

It's nice to have motivation, but I think it's also important to be able to get shit done when motivation isn't there. Consider reading Discipline Equals Freedom, pic related.

I think I saw an anon on here say something useful on this topic:

>Motivation is a false god. Pray at the altar of dedication.

Maybe I don't have the quote quite right but it's close enough.

That said, here are a few videos that I find motivational:

https://www.youtube.com/watch?v=KxGRhd_iWuE

https://www.youtube.com/watch?v=qX9FSZJu448

https://www.youtube.com/watch?v=9b6r3Mj_cpQ


5b2ce2  No.143340

>>143334

>;^)

>not sure if trolling

That being said just having a friend text you something like “fat fuck” is quite inspiring


515996  No.143343

File: 4c3005718570083⋯.webm (1.74 MB, 640x800, 4:5, passion of the crossfit.webm)

Where were you when you realised that the best motivation for lifting heavy is furious self loathing and disgust?


224a2f  No.143641

YouTube embed. Click thumbnail to play.

Enjoy op this nigga in every motivational video on jewtube




File: 730da305de68c10⋯.jpg (17.6 KB, 455x455, 1:1, No_sugar.jpg)

81cab7  No.143611[Reply]

I've been fed sugar and caffeine since birth, 41 years. I have been trying my best to break the addiction, especially from refined sugar, AKA table sugar.

I have problems with acute migraines, in my doctors terms. Caffeine and sugar seem to help eliminate them. My problem, beside feeling sick at my stomach, is my migraines come back worse than ever when I give these two things up. Within a week, I'm back to consuming caffeine and sugar in large amounts. I don't know the amount of caffeine, but I am ingesting 3 to 5 full cups a day of sugar through food and mostly drinks. Southern sweet ice tea is my addiction. I can go through 1 to 1.5 gallons a day. Along with little packets of sweet candy.

Any tips or advice to help get off this stuff before it makes my health worse? My doctor only wants to give me seriously powerful addictive drugs for my migraines. I don't want that. I'm 12.5 years sober from a very long dependency of alcohol.

1 post omitted. Click reply to view.

6cf4d1  No.143613

Nigger how the fuck is sugar addiction real, just stop drinking the fucking soda you fat fuck. Go do a week fast.


1d26e9  No.143615

>>143611

Caffeine is usually good for you when you have it with food, because it is a metabolic stimulant that helps you utilize energy. Sugar is good for you when it comes from whole food such as fruits and fruit juice which contain vitamins and minerals to help you use the sugar for energy. Refined sugar as in sweet tea can be bad because it is purified and devoid of secondary nutrients, but in practice much of the time any purified sugar sources are eaten a meal is likely to take place. A meal contains secondary nutrients, but not necessarily the ones you need or enough of the ones you need. There is nothing inherently wrong with sugar. Sugar is energy. The way you go about obtaining such energy and subsequently attempting to use it can be fundamentally wrong, but the fact is extra energy is usually a benefit to health—not a detriment. It is the modern human way of eating sugar that is wrong. There are many animals that eat high sugar diets and thrive (usually frugivores).

Among the most important secondary nutrients to obtain in a high sugar diet are B vitamins, vitamin C, potassium, and magnesium. B vitamin supplements can be extremely useful even if you don't eat refined food. Alcoholics are often in desperate need of more B vitamins because of the damage they do to their livers, and I wouldn't be surprised if former alcoholics need a little extra to reverse unhealed damage—especially in the case of fatty or fibrotic liver. A little extra thiamine, riboflavin, and niacinamide do wonders for many people. Liver itself is a good source of B vitamins. Orange juice is a good source of sugar; it contains vitamin C, potassium, and thiamine. Potassium should not be supplemented as overdose is dangerous (and you normally can't find it to buy as a supplement). Fruits and potatoes should supply additional potassium when it is needed. Few people get enough magnesium. 200 mg magnesium twice per day helps with countless metabolic processes.

You have a sweet tooth? I say indulge it, except eat something like dates which are often loaded with minerals and can be very sweet. Apples are a joke in comparison. There is no such thing as an addiction to food. Post too long. Click here to view the full text.


bb037a  No.143616

Eat fruit instead of sugary snacks and drinks. Not juice, eat the whole thing. You will fill up faster and get fiber along with the sugar.

You can also use honey (and stevia) to sweeten things while you ween yourself off a high sugar diet. It only takes few days really for your system to lower get adjusted to lower sugar intake = less cravings, things with less sugar start tasting more sweet etc.

I've struggled with sugar addiction and it amazes me how fast I can go to from having cravings to going 7-14 days with out eating anything with addes sugar in it (ketchup, anything). The key is to increase your protein and fat intake so your body will have enough energy to keep you going and starve off hunger. Carbohydrates make you constantly hungry/unsatisifed, when you are some time on a low carb&sugar diet, intermittent fasting etc, you wont be as hungry/craving for stuff all the time.


ada37f  No.143638

>>143613

To put this in the simplest terms possible, your brain is a disgusting, shameless junkie. Anything can be addictive if it causes a flood of those sweet, sweet chemicals and your brain gets used to the levels and any new connections this causes. Sugar in particular causes a bigass rush of these and cutting it from your diet makes people go through withdrawl, and they get real damn grumpy until it wears off. Here's some more technical reading if you're not a nigger:

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0150270

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/


928487  No.143640

Eat whole fruits (not juice, your fucking degenerate).




File: 01930c79fdd2a3d⋯.jpg (7.45 KB, 279x181, 279:181, download.jpg)

File: a1656a70cb2a695⋯.png (391.04 KB, 699x757, 699:757, 1427868948029.png)

86380d  No.143626[Reply]

>>27665

>coca-cola and popcorn ok

>poultry/fowl and butter bad

wtf is this shit?????

a9f260  No.143629

First, I should clarify that you misinterpreted that chart. It doesn't say butter is bad. It lists fat sources which are tolerable, and according to the list, they are coconut oil, butter, beef tallow, and olive oil. (I wouldn't include olive oil on this list if you are dedicated to making this diet work well.) It wants you to avoid "seed oils", which are vegetable oils such as corn oil, soybean oil, canola oil, cottonseed oil, sunflower oil, safflower oil, etc—major sources of omega-6 fatty acids. It also mentions low-fat seafood being preferable over high-fat seafood. In other words, this chart is promoting a high ratio of saturated fat and low ratio of polyunsaturated fat.

Technically, commercial popcorn is probably not okay to eat on this diet, as it could contain vegetable oils. You would probably be forced to make it yourself, and the final nutritional value of such a snack is up to you.

Poultry is not listed, mainly because of the diets of commercial chickens. Those diets ensure their meat is fairly high in omega-6 fatty acids regardless of whether or not the chickens get to roam free. (Roaming free can improve the fatty acid ratios a little though.) Technically, even though eggs are listed on this chart, you could do even better if you avoid them too. In comparison to everything else on this chart, eggs are major sources of omega-6 fatty acids, but they are often included anyway because eggs have a wide range of nutrition. Ruminants are exceptions to the treatment of modern, commercial livestock, in the sense that the bacteria in their intestines turns much of the polyunsaturated fats into saturated fats.

Sometimes, I think coco-cola is listed in this context just to be rebellious against common thinking. I more or less follow this diet, but I don't drink coco-cola. However, I do not necessarily abstain from refined sugar around mealtime. Soft drinks are problematic even for followers of this diet, because high fructose corn syrup is considered less desirable than cane sugar (rightly so), and some drinks have added phosphorus. The allowance of refined sugar in this diet may give some pause, but that's because they don't yet understand that the main fat loss and fat prevention methods listed here are avoidance of polyunsaPost too long. Click here to view the full text.


afc79d  No.143630

>>143626

>lowers (…) serotonin

Wait, is this something some people actually want?


c34cdc  No.143637

File: 6df4e78821ab030⋯.webm (1019.37 KB, 720x400, 9:5, but why would you do any ….webm)

>Soft drinks

>Ice cream

>Sweetened chocolate

>High-carb


f7bfb7  No.143639

File: 6869638c7b3d1d5⋯.jpg (175.68 KB, 660x830, 66:83, gym rats.jpg)

>no oats

Bet the fucker doesn't even squat.




File: ea886bd6b721a6c⋯.png (37.63 KB, 381x353, 381:353, 1525496356273.png)

840a63  No.137641[Reply]

>that 30 year old boomer at the gym thinking he's gonna make it one day

27 posts and 11 image replies omitted. Click reply to view.

b5f0f7  No.138929

>>138615

> blame everything wrong in your life on boomers

no anon, the world is fucked because everyone wanted to take their piece of the pie, specially big companies in third world countries

its biggest recession yet because everyone adheres to kike economy, which in turn makes it inevitable for a crisis

you can't find a womyn because you're a weak soyboy who doesn't know how to use your dick


d0b3ef  No.139024

>that 3 year old boomer at the pre school thinking he's gonna make it one day


fc35a9  No.142013

>>137695

>that 1 day sperm in your cock boomer


c3a135  No.143386

That boomer sperm molecule that thinks hes gonna make it…

>>137654

Classic real boomer half hearted passive aggresive 8chan response

>>138345

Pics or it didnt happen


fce884  No.143634

>>137691

tu mère est pute haha jk I like france but not Quebec




File: 29f30d18c167d7d⋯.jpg (279.22 KB, 2100x1500, 7:5, maxresdefault (1).jpg)

3c4096  No.142029[Reply]

Does feeling like I'm going to vomit and having nausea when I take a dose of raw garlic make me really have Intestinal parasites?

3 posts omitted. Click reply to view.

14027f  No.142056

>>142029

No, that's just what happens when you eat raw garlic by itself. If you mix it with a little oil or butter it will keep you from wanting to puke it up.


ba0a2b  No.142059

>>142045

Can i just eat a lot of spicy food?


5a6a85  No.143342

>>142045

Where to start in learning about this?


93146e  No.143344

Quit blaming your bad health on fairytales. There are no demons in your gut making your fat and unhealthy. There's just lack of will and softness.


13eeee  No.143633

>>143342

Second I have a phobia of gut worms and if they are there it's time to nuke the fuck out of them




File: fc62c883630e26e⋯.jpg (60.58 KB, 614x921, 2:3, 497208709 (Eleonora Dobrin….jpg)

File: 0b2316e8b3e9291⋯.jpg (123.37 KB, 1080x1191, 360:397, 373878355 (Natalia Ejsmont….jpg)

File: 1d6a1d48b2689c8⋯.jpg (120.7 KB, 1080x1350, 4:5, z1ou1Y8 (Karla (swole barb….jpg)

File: 240ce5d736a37c7⋯.jpg (133.92 KB, 1080x1350, 4:5, 492441472 (Anastasia Akhty….jpg)

File: 1e7524e56841b65⋯.jpg (136.5 KB, 1080x1080, 1:1, 745880296 (Lauren Howe).jpg)

2c3e76  No.139215[Reply]

What do you think of muscular women? Do you find them sexually attractive?

77 posts and 108 image replies omitted. Click reply to view.

ea8800  No.141640

File: 79f553670c0b246⋯.jpg (85.05 KB, 610x1093, 610:1093, 1d94048509a44819b32461717e….jpg)

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>>141402

Valkyrie-mode all day baby


38b315  No.141922

>>139215

Men who get off on these are secret fags. The models are all mannish, on tons of drugs, and have to have fake, bolt-on jello-mold boobs to even slightly signal femininity.

>>139907

The exception to at least one rule, still got some natty titties, although everything else applies. Also the model carrying the most body fat.

>>139260

>natty

Oh, you poor dear.


719195  No.142487

>>139921

I’ve always wanted to fuck a muscular women. Do they suck dick well? I’d imagine that they would due to their massive trap muscles.


719195  No.143035

>>140025

Who’s the girl with the short, blond hair?


9409cf  No.143632

Snu snu with amazonians pls give




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34409d  No.137049[Reply]

Het /fit

I got some chelated zinc supplements because I know that my diet may be low in zinc, impeded by soy, and drained by fapping (I've improved on that last one a lot). One problem is that it started giving me a terrible morning shit, so I stopped but I still retained a marked increase in body feeling and vitality.

Do any of you have any experience with zinc supplements? Apparently this is not uncommon due to zinc toxicity. Does anyone have advice?

Moving forward I'm thinking of taking zinc after fapping and once or twice a week, although the bottle recommends once a day. My brand is sundown naturals and each pill is 50 mg, which is apparently 30 mg above the daily recommendations.

sorry for blogpost

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be5361  No.143569

File: b6eecc86dee4f9d⋯.png (216.64 KB, 1000x1000, 1:1, zinclet faggots.png)

>>137052

>Zinc master race

>Not Thorne's TOP TIER zinc picolinate

Step aside zinclet


a1962e  No.143576

>>141647

It's prolly that high cause chelated zinc isn't as bioavailable as other sources like zinc orotate.


d9dbdd  No.143584

>>137445

>>137057

I agree with these anons.

Multivitamins are for if you want to have general vitamin and mineral sufficiencies,

Singular supplements like zinc or iron are if you arent getting enough from your diet,

But only /fit/ tards know the benefits of building your diet around what the body needs, even if it mean trying new foods.


27ff02  No.143620

Can I expand this thread to be about vitamins in general? My body is pretty fucked up from some long-term health issues, and I'd like to do what I can to get it back in order, but I know there's a fuckload of corruption and non-oversight in what goes into the capsules.

How do I tell what brands to trust? I don't have infinite money to throw around, or I'd just get the nicest stuff.


000000  No.143627

How dependable is it to try to get your zinc intake from sunflower seeds and occasionally eating lamb? What foods would you recommend to meet zinc dietary needs without resorting to outright supplements?




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a01575  No.142077[Reply]

What are some /fit/-approved hair styles? Is anyone here going for the Samson look?

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67c44a  No.143381

File: eb65878ce62b423⋯.gif (457.65 KB, 362x362, 1:1, tumblr_lo3mdjwLqa1qb5pw0.gif)

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915d1a  No.143394

I've started growing a beard out and am around day five. I have two little patches by the bottom corner of my mouth that are bald. Think the area a man strokes when he is thinking. What do? It's not like there is hair there and it is blond, it simply doesn't exist.


996039  No.143558

>>143394

Here's your options bud

>wait and see if a longer grow will fill in/hide the spots

>wait and see if age will fill in the hair

>use mondoxinidil or whatever to try and promote hair growth

>use diet/exercise to give yourself micronutrients and androgenic hormones

>embrace the rugged look

>shave it


20d06b  No.143560

File: d36bb3872b5a61e⋯.jpg (17.07 KB, 200x169, 200:169, d36bb3872b5a61ec677485f988….jpg)

>>143381

BOWL CUT CULT

>>143394

>tfw no genes to grow a beard with

>only things that can grow on my face are a pathetic goatee and a pedo Pedro mustache

T-The clean shaven look is better anyway.


dcc0c0  No.143621

YouTube embed. Click thumbnail to play.

This guy has really good advice on hair and skin topics. I've been shaping myself up by his recommendations for a while and seeing good results. Only downside to his channel is that he shills pretty hard for his own company, but it's actually his company and not somebody he's just taking a paycheck to big-up, so I don't mind. He'll occasionally have video sponsors, but they're pretty infrequent.




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