[ / / / / / / / / / / / / / ] [ dir / agatha2 / animu / baaa / choroy / doomer / rule34 / vg / vichan ]

/fit/ - Fitness, Health, Exercise, Dieting, etc

You’re gonna make it.

Catalog   Archive

Winner of the 75nd Attention-Hungry Games
/caco/ - Azarath Metrion Zinthos

March 2019 - 8chan Transparency Report
Comment *
File *
Password (Randomized for file and post deletion; you may also set your own.)
* = required field[▶ Show post options & limits]
Confused? See the FAQ.
(replaces files and can be used instead)
Show oekaki applet
(replaces files and can be used instead)

Allowed file types:jpg, jpeg, gif, png, webm, mp4, swf, pdf
Max filesize is 16 MB.
Max image dimensions are 15000 x 15000.
You may upload 5 per post.


File: 1db205addd047ae⋯.jpg (118.67 KB, 720x960, 3:4, Milk Police.jpg)

74abb7  No.139016[Reply]

• No spamming.

>>139165 or >>1859 might cover basic questions. Did you check the sticky?

• The topic of the board is fitness, health, exercise, etc.

• All meta discussion, complaints, suggestions, etc go in this thread.

• Kindly spoiler all porn and gore.

• You’re gonna make it something.

Any and all 8chan global rules apply at all times.*

*“Do not post, request, or link to any content that is illegal in the United States of America and do not create boards with the purpose of posting or spreading such content.





116 posts and 29 image replies omitted. Click reply to view.
Post last edited at

709eba  No.147633


Gotcha, I’ll check him out and look up the proper way to do those exercises, and I’m pretty darn weak at the moment, but hopefully I won’t be this weak for long.

I appreciate the help!

File: 63d8438b46b7381⋯.jpg (140.99 KB, 1534x786, 767:393, split snatch.jpg)

File: 60bdb775a641205⋯.jpg (304.15 KB, 1600x599, 1600:599, clean and press.jpg)

File: 9caf11578e9f4ec⋯.png (552.22 KB, 1245x1105, 249:221, Steroidogenesis.svg.png)

File: f8a3326a75735de⋯.png (73.2 KB, 744x1052, 186:263, Mevalonate_pathway.svg.png)

File: d8ef3b863fc7391⋯.png (132.3 KB, 1150x1024, 575:512, Eicosanoid_synthesis.svg.png)

c3e66e  No.139165[Reply]

Community Links

Simple Science Fitness.


Board Pages

Saved Threads.






Other External Links

ExRx.net : Exercise Directory.


ExRx.net : Muscle Directory.


ExRx.net : Olympic-style Weightlifts.


ExRx.net : Plyometrics by Function & Intensity.


ExRx.net : Miscellaneous Exercises.


ExRx.net : Power Training Tidbits.


Post too long. Click here to view the full text.
Post last edited at

b0c510  No.144645

File: 2bb7e4f21aef6a5⋯.webm (11.92 MB, 480x360, 4:3, Old School Strength Train….webm)

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

aa05a4  No.1859[Reply]

Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.

aa05a4  No.60531


re roll

File: 79d637c67b7a950⋯.jpg (245.09 KB, 1024x1024, 1:1, 1540439192257.jpg)

1ffc9d  No.147756[Reply]


>no caffeine addiction




>tastes decent

<stains teeth?

<unjustifiable expense for no calories

Should I just stick with green tea instead?

2a077e  No.147757

Coffee is trash, it fucks your gut. Yes, even the decaf stuff.

8c2c84  No.147759



Drink hot water or tea instead, or better yet don't drink either.

1ffc9d  No.147760


Gut bacteria or what?

File: e4b049aa51df179⋯.jpg (8.66 KB, 197x256, 197:256, download (2).jpg)

df0757  No.139020[Reply]

It's summertime and it's too hot to do anything at all outside except at night and the morning. Only option is to do workouts in my room until I can afford a gym in a couple weeks. Anyone know any exercises I can do in my room? Especially exercises that don't cause the door and the wall to shake and bother everyone in the house?

Edited subject line because strangely worded statement about nonexistent board policy

576 posts and 118 image replies omitted. Click reply to view.
Post last edited at

287d33  No.147713


>I've lost a lot of weight over a period of 25 months. At the end I had to reduce my daily kcals to ~1000 a day to keep losing weight. I was always cold and tired.

IKTF very well. I will say that going keto has given me more energy as opposed to just cutting calories, but I still don't feel as good as I used to.

ce12e1  No.147714


How long keto?

287d33  No.147722


Low carb for months but was eating more protein than fat, and was also lifting. Now I've stopped lifting for a while and switched to eating majority fat, and I've finally broken my plateau of weight.

572ef1  No.147743


I was more trying to address the issue of not feeling as good as usual. The "keto flu" typically lasts no longer than six weeks. I have no input on this.

I'm guessing it's best to follow a typical keto progression. Focus on fat for months and eventually switch over to focusing on protein. That's what I've done and I've seen/heard from the vast majority of keto folk.

In regards to plateaus, keto works in fits and starts after the initial losses. If you're reasonably lean already, expect sticking points to be the norm.

Tinker with things by "feel" after solid practice, don't switch things based upon the scale.

f723be  No.147758

What causes urine to burn that isn't an STD? The tip of my dick sometimes feels like it's been dipped in a mild acid after urinating. Only where the urine physically contacted, and there's no visual indication of damage or irritation.

File: 608dceb0ab1ccae⋯.jpg (375.18 KB, 1968x2160, 41:45, 1555462903656.jpg)

9faa75  No.147662[Reply]

You know that typical Zoo smell? It smells intensely like piss. Besides Hay Animals in the Zoo kinda smell like piss.

So what I noticed in the last few days is that sometimes my piss smells very intense, exactly like the Zoo.

I don't think it's just dehydration, because I was dehydrated a few times, when I was still fapping.

What do you think? Did you ever experience that?

2 posts omitted. Click reply to view.

1732df  No.147700



your kidneys and urethra are probably infected with some bullshit disease.

i would recommend you drink more water until your pee is mostly clear and you should also get some braggs apple cider vinegar and drink it in a beverage after every meal once a day

9667b5  No.147733


you probably have rotten precum in your dick from abstaining. just drink way more water so you pee more frequently and flush all the precum out of your dick.

18a07f  No.147740


>rotten precum in your dick from abstaining

I don't think that is how human male physiology works, anon.

e375f8  No.147751

Some good lolz… Most likely your diet OP.

ca09d7  No.147755

File: 923e69e27ead492⋯.jpg (15.79 KB, 300x231, 100:77, fuck up.jpg)


Similar but much worse things have happened to me, not sure if it's genetic or high t, or increased sensitivity, or whatever but I do know that shit actually happens to some men, myself included, you stop masturbating but your gonads still produce sperm like a motherfucker, next thing you know you accidentally brush up against a girl or god forbid, a guy in a hallway or train and suddenly your dick pops out and sprays a weeks worth of cum on your crush, best friend, chad, and everyone else unfortunate enough to be there with your reputation ruined, seriously I have no clue how you people can pull off no fap, I can't go a few days without jacking off before everything get's fucked.

File: 349865d5d27dfee⋯.jpg (101.73 KB, 654x500, 327:250, 2years.jpg)

079e61  No.135964[Reply]

any anon actually making progress?

>be me

>be 2016

>weigh 236

>find fit

>2 years later

>weigh 158

59 posts and 21 image replies omitted. Click reply to view.

20fdbe  No.147650

I knew I was going to get shit, but that wasn't so bad.

daf85b  No.147654


Show us your tits, whore.

977957  No.147659

File: d6cee481746c3db⋯.png (8.88 KB, 280x255, 56:51, LONDON.png)




9111fa  No.147738

File: b7541e375504823⋯.jpg (173.8 KB, 810x882, 45:49, pic.jpg)

I wish I had a before pic, but you'll have to believe me when I say a mere three or four years ago I was a fucking disgusting skinny fat dude, tiny little arms, big belly, It's been a long road and I want to keep going, but now for the first time in my life, I'm confident enough in my body to post it on the internet.

Thanks for all the help /fit/

1d9789  No.147754

File: 4dda29f65d0c319⋯.gif (1.65 MB, 200x150, 4:3, 1380264097800.gif)

File: c6b4f494d0dba07⋯.png (721.24 KB, 800x529, 800:529, people.png)

9484ec  No.147753[Reply]

I have a Weiider machine from baaaaack in the day that I used to use. But then I nearly killed a nigger and went to prison instead of university. Long story but it was a must. In prison there were no weights or anything really so I just did pushups and this and that using my own body weight (forgot the name for that) pretty much so I wouldn't become sick.

Can I make gains with this thing? I'm seeking good health not any great appearance. Or do I need free weights? If so, what should I buy? I was thinking I'd like a chin up bar.

Alright, thank you.

File: 504eb019e07305f⋯.gif (3.68 MB, 600x337, 600:337, priusChad.gif)

c40187  No.146947[Reply]

After asking some questions like a month ago about workout equipment that can be easily hidden in the office. I think a general thread like this would be nice for people like me who don't have much time during the weekdays to workout.

mainly for stuff like

working out in the car

working out in the train

working out while on the computer

working out while giving a PowerPoint presentation

this thread will be about trying to find all those ways to get big in common situations.

4fab01  No.147742


Not really sure how you could do this except for really minor stuff like stretching your wrists and stuff.

d62161  No.147752

File: 48d4ffd829500d7⋯.png (540.23 KB, 1080x1449, 120:161, 1464630491343.png)

File: b5a2d79caf7f96c⋯.png (544.75 KB, 1080x1252, 270:313, 1464630570592.png)

File: 1df028357182c9e⋯.png (529.59 KB, 1080x1383, 360:461, 1464630636337.png)

File: 52d4baed56f50bd⋯.png (623.42 KB, 1080x1484, 270:371, 1464630699907.png)


pic related

Other than that it's grip trainers that comes to mind off the top of my head.

File: a81d920155ccf66⋯.jpg (24.62 KB, 800x480, 5:3, 1-rudnuniversi.jpg)

98f3c1  No.147188[Reply]

Is there anyway to reverse diabetes? either type1 or type 2.

Are there any resources to help diabetics with lifting, diet and cardio?

30 posts and 1 image reply omitted. Click reply to view.

a8fca6  No.147531


fucking nice man

cb8d9a  No.147532

File: 3e1a1a63cb4c03a⋯.png (404.85 KB, 500x677, 500:677, 66b75b9cfc859e0f0fc8609259….png)

I'd like to second all the suggestions for fasting and/or keto.


>keto diet + plant fat

>plant fat

With very few exceptions, plant fats are garbage. The only good plant fats are coconut oil, palm oil, palm kernel oil, cocoa butter, and shea butter. Cocoa butter isn't generally used for cooking because of the flavor. I've never used shea butter, but supposedly niggers in Africa cook with it all the time.

Anyway, my point is that you want long chain saturated fats in your diet. These create a higher FADH/NADH ratio and cause reverse electron transport through complex 1 in the mitochondria. Plants are generally a shit source of these, and are high in polyunsaturated fats, which are garbage. Coconut and palm kernel oil tend to have shorter length fats than are ideal, but they're much better than any highly unsaturated vegetable oil. I use quite a bit of coconut oil myself. The best sources of long chain fatty acids, like stearic acid, is animal fat. Now, these animals have to be fed a decent diet. If you feed them corn and soy you get high PUFA fat in the animal, but fat from grass fed beef is pretty much the best fat you can eat. Meat from other grass fed ruminants like lamb is also excellent. Poultry and pork are particularly susceptible to making high PUFA body fat from high PUFA feed. It's a shame because they are so cheap.

3fa812  No.147548

File: cff4911e830369b⋯.jpg (1.22 MB, 4000x2250, 16:9, No to needles.jpg)

I did low carb for a year. Lost a 100pounds and went from 6.5 AIC to 5.0

Eat loads of cheese and olives.


92bd73  No.147627


Same here, but I've hit a stall after the first hundred pounds, and have at least another 100 to lose. Going to mix things up a bit and see how it goes.

130796  No.147750

*I believe* type 2 can be reversed by shrinking your fatty pancreas. But it would require like 500calories a day diet which is near starvation. I'm neither a doctor of diabetic though.

File: 70fa92b1a08881d⋯.gif (931.56 KB, 350x291, 350:291, LoseWeightWhileSitting.gif)

ed34ba  No.147554[Reply]

Hey, /fit/.

I've been on a journey to get a body that won't disgust me whenever I glance over a mirror, for at least 2 years or more.

I have gotten to the point where I can do the traditional lifts properly without any problems whatsoever, the thing is this, I have not improved my physique nor my strenght by much. I have lost weight, at least 10 kilos, but that was in the first year of my journey.

Now I am starting to believe that I will not get out of skinny-fat hell without a golden diet. The problem is that I can't get much money nor much food due to the shitfest that is the currency of my country.

If anybody with the same problem could give some advice in terms of diet and money management, it would be appreciated.

Also Diet thread, I suppose.


I am a poorfag and I don't want to be skinny-fat anymore. Give me a good, but cheap, diet.

6 posts omitted. Click reply to view.

833b5d  No.147731

File: a354f6462642998⋯.jpg (30.88 KB, 380x475, 4:5, 1628602635.jpg)

I'm getting a book on the Keto diet while practicing One Meal A Day, hopefully it gets results.

0fddcb  No.147734


>A book

Try these instead and save your money:



7e9d29  No.147747


2 cups coffee

Multivitamin FOR MEN

3 cups sweetened oat granola cereal, used a can of root beer instead of milk

6 cups blackberries

Overflowing bowl of corn Chex cereal

1 skinless turkey breast


95 minutes of nothing but legs


2 cups coffee


2 cans of black beans

Can of mushrooms

Half a bag of lettuce

2 avocados

Overflowing bowl of captain crunch berries cereal

1 more can of root beer, I drink it

3 pieces of chocolates

7e9d29  No.147748

Nutrition facts.org

7e9d29  No.147749

Beans low sodium canned

Salsa, medium or hot, chunky


Canned mushrooms

Fruit: only apples and bananas, anything else is too expensive

Vegetables: they taste like shit

For meat, nothing but poultry

For seafood, nothing but poultry

For birthday cake, nothing but poultry

File: 4b4c8480653e7ba⋯.jpg (68.89 KB, 1100x670, 110:67, teeth.jpg)

1b975c  No.142921[Reply]

Is it actually possible? I've been paying more attention to my teeth recently and i've noticed that they've stayed yellow no matter how much I floss or brush.

Have I done irreparable damage? Or is this just one of those things that just takes time to achieve?

21 posts and 1 image reply omitted. Click reply to view.

0fdd58  No.146972

Use coconut or olive oil, put some 25ml in your mouth and swish it around for one hour. It might taste disgusting but it will melt after some minutes, don’t spit into your sink it will clog your drain.

Do it every second day and you should see results after the second time.

189422  No.146982


That shit wears away enamel. Have you never tried it? I did. Never swish anything a long time. Use vitamin K and get enough calcium instead

3f7206  No.146986


Any whitening fucks up your enamel long term-

dcd5de  No.147080



Use bone powder, not whatever the dentist or local store is going to try and peddle. This will also help heal cavities.


383d5f  No.147746

i used to smoke hella cigarettes, pack a day for almost 2 decades. nasty white trash high tar ones too, pall mall reds at my worst. On top of this, I drank hella coke and only brushed once a day in the morning. never flossed. realizing how ugly I'd become and how nasty my teeth were was what drove me to become fit. I stopped smoking (vaping but down to 3mg nicotine) 2 years ago, stopped drinking all soda like half a year ago, brush 2x a day and floss most days, also swishing coconut oil once every week (oil pulling). i had so much plaque but no insurance, so I just took a sewing needle and went to town. i still have a bunch of plaque behind my bottom row but you can't see it. anyways, my teeth look pretty decent now. still yellow, but above average for a guy in his 30's. i do need to go to a dentist to have that hard to get plaque removed though. it's gonna be embarrassing when I do because it's been building up since forever. i'm 36 last time i went to dentist was when I got my wisdom teeth pulled at 19

File: 1d030efa4fb88c8⋯.jpeg (14.27 KB, 495x297, 5:3, images-2.jpeg)

e5582c  No.143402[Reply]

I am currently learning some few taekwondo basics with my friends and I'm also trying to understand some Jeet Kune Do principles like philosophies, moves, tools like stance, and training. How about you? Share your thoughts so we could learn. And another thing, is the (((Krav Maga))) also good to learn? Or is it just another Jew meme?

90 posts and 32 image replies omitted. Click reply to view.

0f9004  No.147694

File: eb68b0bc5e8d07c⋯.jpg (105.03 KB, 960x960, 1:1, 20190421.jpg)

What fighting style does Russian special forces use?

d855c9  No.147707


I believe it's either Systema or Combat Sambo.

d77ae4  No.147715

File: 097b09e8e1fdf58⋯.jpg (226.44 KB, 1827x551, 63:19, martial arts thread.jpg)

1b442b  No.147717


Gun fu

95b7dd  No.147745



File: 38b296bed39393e⋯.jpg (63.43 KB, 1280x720, 16:9, maxresdefault-1.jpg)

3105e2  No.147490[Reply]

I don't think you all realize how much strength and sheer power and athleticism that Jason Blaha demonstrates. I've known this guy for years and the strength he demonstrates on camera is just an iota of what I've seen him do at the gym.

I've seen him bench 405 for 6 reps, deadlift close to 800 lbs without hitching or bullshit rack pull stuff, and squat well over 600 lbs.

Blaha taught me everything I needed to get big, strong and muscular with his revolutionary ICF system of 5 reps and heavy compounds.

And he had to say he was trolling about his mercenary past because his cover was jeopardized. And the CIA and such forgave him discussing his past contract work if he just painted it as a trolling act because then no one would believe it.

Trust me all his mannerisms and such is due to his PTSD and he has been taken advantage of by his former girlfriend who was a crackhead and his former wife who made threats against Layne Norton and passed it off as Blaha. The only reason he pretends to be poor is out of humility because this man I've seen him just pull out stacks of thousand dollar bills out of nowhere.

I've seen this man in person and it's TRUE he is absolutely huge. Picture the biggest guy at the gym. Well he dwarves them in person.

Also one more thing I want to stress is this guy is an absolute monster at hand to hand combat. One night we were walking down the street and we got jumped by some gang members with guns and weapons. A few minutes later they were all laying in pools of their own blood. The police showed up and Blaha pulled out a cellphone made a call put the officer on the line and they let us go and arrested the would be attackers. Blaha then just crushed the cellphone in his hand.

And yes he was a Male model, bodybuilder who could have gone pro but didn't cause its gay, etc. Nothing he said is lies.

Dont listen to the trolls this guy is the real deal.

5c5de9  No.147506

There already is a fatbody thread anon. Pls delet your bad bread

f3e89c  No.147547

Nice 2013 meme

d53778  No.147744

The strange thing is that Blaha actually really has some decent lifts,i don’t know why he acts like an autist all the time

File: 6cf03e34b34323e⋯.jpg (67.34 KB, 633x758, 633:758, 1474856681882.jpg)

aaef36  No.146906[Reply]

It's another "I wake up feeling empty after having a dream that I had a gf" episode

just fuck my shit up boys, seems like the ride never ends.

Anyway this past week I finally started going to the gym regularly again, before this I was going once a week and felt like crap. I normally make excuses to myself to take rest days but this last week I just went on consecutive days and I never felt better. Sees like if I just went literally every single day I'd feel even better. But if I don't go for just two days then I start feeling like a piece of shit again, anyone else get the same thing?

6 posts and 1 image reply omitted. Click reply to view.

72e7f4  No.146992

File: edc2e096a3faed6⋯.jpg (22.49 KB, 325x326, 325:326, Aquafresh colgate.jpg)


Good luck buddy, we will all make it someday

b7def6  No.147009

File: 2c40db548f363e7⋯.jpg (101.27 KB, 1024x1024, 1:1, sakuya.jpg)


>end up focusing on daydreaming rather than real life.

Step 1: stop doing this. People underestimate how bad this is for your well-being. The symptoms that are commonly associated with depression like numbness, brain-fog, and apathy are all exacerbated by "living in your head". Your mind, just like your body, needs exercise. From now on, focus on being present throughout your day. Take a look around you and observe things; catalogue what you observe in your mind. Feel the air on your skin and the way it flows through your body. When you are doing something, anything, narrate it like you're a character in a book. To be present is to escape from the anxiety of the past and future, and it is a healthy form of meditation that doesn't require sitting alone in solitude. It can be done anytime, anywhere. If you diligently practice it, I think you'll find you feel a lot better.

aaef36  No.147035


>From now on, focus on being present throughout your day.

sounds good to me. I'll try doing this. I know you're right about the daydreaming stuff. I waste a lot of my time doing that when I should be doing something else. I do it because it feels nice though but if it's not actually helping me that's no excuse.

563caf  No.147057


Don't underestimate how much other health factors affect mood. Making sure your eating right, getting enough sleep, have other fulfilling hobbies, etc. are huge for general mood. That stuff might be able to be improved.

c0c03e  No.147741


I eat okay, I'm having exams now and I'm eating a bit of junk honestly. Lately I've been having a lot more water though and I feel better physically. I get somewhat ok sleep but most days I just sleep too much. I have hobbies but I can't do any of them.

My mind just wants to retreat into imagination all the time. I had another dream I was at the park with some friends and a girl I sort of knew sat next to me and put her arm around me. Even though it was time to wake up my mind wanted to keep sleeping

Delete Post [ ]
Previous [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24] [25]
| Catalog | Nerve Center | Cancer
[ / / / / / / / / / / / / / ] [ dir / agatha2 / animu / baaa / choroy / doomer / rule34 / vg / vichan ]