[ / / / / / / / / / / / / / ] [ dir / bbg / choroy / dempart / doomer / flutter / vfur / vietnam / vril ]

/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

Catalog   Archive

Winner of the 75nd Attention-Hungry Games
/caco/ - Azarath Metrion Zinthos

March 2019 - 8chan Transparency Report
Subject *
Comment *
File *
Password (Randomized for file and post deletion; you may also set your own.)
* = required field[▶ Show post options & limits]
Confused? See the FAQ.
(replaces files and can be used instead)
Show oekaki applet
(replaces files and can be used instead)

Allowed file types:jpg, jpeg, gif, png, webm, mp4, swf, pdf
Max filesize is 16 MB.
Max image dimensions are 15000 x 15000.
You may upload 5 per post.

RULES AND FAQ: http://oxwugzccvk3dk6tj.onion/nofap/rules.html

File: 1c50a8d5f2c7321⋯.jpeg (24.88 KB, 373x500, 373:500, 4ewrdf.jpeg)


Here we go lads.

User suggestion:


248 posts and 43 image replies omitted. Click reply to view.
Post last edited at



What is wrong with me. Already relapsed. Pledge a week from today

File: 6a73e7286bf4b7b⋯.png (828.18 KB, 638x593, 638:593, ClipboardImage.png)

File: 0cc233b77025761⋯.jpg (10.9 KB, 273x243, 91:81, Brian_peppers1.jpg)

File: 20332e433f9fb2e⋯.jpg (8.65 KB, 206x255, 206:255, death.jpg)

File: 2582a813fc35672⋯.png (327.24 KB, 862x574, 431:287, beautiful trans.png)

File: 762374c5dfc5bc0⋯.jpg (79.92 KB, 500x737, 500:737, top just.jpg)


This is a thread for people who are on the verge of giving in.

Post pics that would easily kill your erection/urge to fap. I'd say don't post anything too graphic, but I suppose that's up to the mods.

Sorry if this is shitty material. I have some gore but I'm not sure if that's allowed.

113 posts and 129 image replies omitted. Click reply to view.




File: d8b241fbdd33a0e⋯.jpg (209.41 KB, 1280x719, 1280:719, 3009043-poster-1280-now-17….jpg)


>stop jacking off

>feel better about quitting porn

>realize i still waste my time dicking about online

Anything you've done to replace/limit time online?

102 posts and 19 image replies omitted. Click reply to view.


Something good is to put a keyboard shortcut on my computer (shift+F1) that instantly shuts it down. Good for when you have those brief moments of clarity that last shorter than it takes to hold the power button down. Stopped a relapse in progress last night.


I'll try that this weekend. It's possible I am convicted but not convinced.

Glad you're kidding about /gif/, because I have looked at that board for purposes other than proving Mahound right

File: 1420234656021.png (97.82 KB, 1009x1486, 1009:1486, PLAGUE DOCTOR.png)


Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

If anyone needs to get a hold of me try my e-mail at plaguedoctornf@8chan.co.

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

205 posts and 50 image replies omitted. Click reply to view.
Post last edited at



did you just thank yourself?

File: 036fa120aa06ddd⋯.jpg (453.61 KB, 1172x1528, 293:382, he man ram man.jpg)


In a long distance relationship. I'm on day 40 nofap. Looked at porn here and there but didn't MO.

Mostly right now I just feel like I'm depriving myself of the ability to fap with my gf (it's all we have long distance atm) for no real benefit as, at 40 days, I feel no different. I still feel numb about some things, kind of obsessed with sex, desire to fuck everything that moves. I was hoping nofap would make me less focused on sex and feel more in tune in my relationship. It feels like the opposite is happening.

Lent ends tomorrow and I'm trying to decide: do I keep going? What will actually happen if I do? Will I actually feel any different cause I don't right now.

Do any of you just fap on the weekends or every other weekend? Semi-normal but WAY WAY WAY less than daily/multiple times daily?

6 posts and 1 image reply omitted. Click reply to view.


>If I fap just between x days it will be fine

This is such hot garbage. First because once you gone a long time you realize that you don't need to fap at all to feel satisfied.

Second, that you will be wasting willpower and torturing yourself counting the days until you can PMO, this is literally just glorifying the act while setting yourself for failure.

Third, that again once you've gone a long time, you realize that fapping to porn is not even enjoyable to begin with, you really have to push the limits and train yourself to be a degenerate like that.

If you still want to cum, I wouldn't say its that bad at all fapping once in a while, just keep out of the porn garbage. And speaking of which OP, I don't its that bad doing it with your gf online, just keep in mind to not overdo it as well, since you're getting used to video/pictures stimuli versus the real thing, just make sure you meet regularly in real life and make up for the time lost.


File: 5f52ebd30d6b7ba⋯.png (603.36 KB, 957x492, 319:164, pprogress.PNG)


gross on multiple levels. ( your question infers that fornication is OK..)

i'm a 22 yr old virgin on day 360 of no fap, feel amazing, best decision i ever made, so much more healthy and wholesome now….



We've already made this work for 2 years. Our situation is complicated, and we do get to see each other periodically throughout the year. I can't tell you the future so I don't know how sustainable it is until our situation changes BUT it's definitely worth it to me right now and has worked for 2 years. It just depends a lot on communication and honesty, but cumming over the internet together DOES help.


Yeah I'm thinking something like a 10-14 day cycle. Probably gonna give it a shot. I haven't felt anything different after 40 days so.


Fair points and you're entitled to your opinion. It's possible I'll feel that way after "a long time" but without knowing where "a long time" ends it's hard to say it's worth it for me since 40 days is a pretty fucking long time (compared to most people who can't make it 2 weeks) and I haven't felt any changes. May be some I'm not seeing, but I don't detect any.


a) I'm not really religious, I tried Lent as an exercise in self discipline; I'm not catholic (but I do believe in Christ)

b) If by "see other people now and then if it's a year long thing" you mean just fuck around with people who are close by while I wait to see her again then no, I have zero interest in that. If she isn't worth not fucking random hoes for then why would I commit to her? I didn't even want to be in a relationship, but I loved her too much not to try it with her and it's been worth it so far. Why would I tarnish that with some random stupid sluts who mean nothing to me (and will probably just try to use sex as an inroad to steal my resources and wreck my relationship anyway)?


Can't tell if joking or serious butPost too long. Click here to view the full text.



this guy is more serious than anyone on this board

he lives in a fucking shipping container


i on day 4 and i got even more hornier by seeing 18 hot college teens…they all legal but yeah it brings me more productive into life and i ended up going outside to enjoy the weather.

YouTube embed. Click thumbnail to play.


This should be required watching for this board.

File: 105b0f73386f741⋯.jpg (250.99 KB, 600x600, 1:1, 26032383_p2.jpg)


>2 weeks into nofap

>start listening to ASMR 3 days in

>listen to ASMR every day and everytime I'm on the computer

It is not like I get aroused, get the urge to fap or get lewd thoughts but I just realized I'm using it to replace the dopamine stimulation I get from pmo. Hence fucking up the starvation of those dopamine pathways in order to get better.

File: 5901ecf04f5ae04⋯.jpg (4.59 KB, 164x164, 1:1, smush john.jpg)


longest streak was like 1 month 13 days i believe. had a relapse on some dumb tranny's furry shit. fapping has make me lenient and i want to curb it completely.

tips for impressionable, undisciplined men and relapsers

31 posts and 11 image replies omitted. Click reply to view.



>do i have to reset my counter

Only you can decide that.


>can't embed



oof, fucked up the reply, meant for



File: 775b4e950927404⋯.png (957.77 KB, 1400x1000, 7:5, DO IT FOR HER!!!!.png)

i think im on a week n a half

i have a new inspo now


File: c30f77c0ce5e3d6⋯.jpg (270.48 KB, 600x600, 1:1, pair of nokos.jpg)



Yeah she is pretty darn cute friend!


File: 08e83e46dbc27b6⋯.png (1014.29 KB, 1280x782, 640:391, just stop dude.png)




totally didnt start touching myself


File: 1735429ca333a45⋯.png (200.48 KB, 400x388, 100:97, scrotalpepe.png)


Well, I've been on and off nofap for about two years now. Most I've ever gotten was 55 days when I was sort of living innawoods. Whenever I go into a new living situation I try to not develop a fapping ritual, but eventually do and it gets easy to relapse from there. Failed an exam today and decided to be despondent all day and jerked it to some pretty queer shit. Basically, after turning it in I decided I was going to relapse, but pretend that I wasn't. It's always the same routine, but I just go on autopilot once I start going into my room with the computer. And Lord help me if I go to my parents' house where I fapped my teenage years away. At the end of the day I can't run from my problem forever because I can develop a ritual wherever I go.

I'm very glad that there is a place to discuss this that is not… reddit. I don't expect anybody to really care about all that whiny bullshit, unless you have anything interesting to say about getting all of these habits set up. I'm just going to post here and would really appreciate it if somebody would call me a faggot if I relapse.

1 post omitted. Click reply to view.


Day 1: Went pretty well today. Actually went out and talked to people and that might have something to do with the fact that I have absolutely no urge to watch porn right now. My addiction might have something to do with being a bit damn depressed and not really believing that I could enjoy not PMOing.



Day 2: Shit day and slept badly but fapping didn't occur to me and it's just not an option. I do like being able to have a shit day without hating myself though. Kinda manly.


Day 3: SUCKED!

but no relapse



Whelp it's a week now. No full relapse but I have peeked twice. It's pretty tough right now. Might go visit a friend.


Relapsed last night. Pretty late after a stressful social gathering to some real degenerate shit. Not really good at all, but not gonna binge.

File: 8be32fc42880654⋯.jpg (24.21 KB, 227x305, 227:305, afteryouveblownit.jpg)


>Trying to do nofap since 2016

>Actually succeed for eight and a half months in 2017 so I know I can do it

>Relapse this January and just can't seem to get back on the wagon no matter what I try

>Try not to think about sex, it doesn't work

>Try meditation, it helps my mood but I still keep fapping

>Keep a checklist and use simple rewards like chocolate, doesn't work

>Try exercise and stretching, again it helps but I can't stop whacking it

>Actually get rid of my laptop so I can only use shared computer. Doesn't help, now I just fap when nobody's there

>Practically every change I make works for a few days, then I fuck up again and it no longer helps

All I really have to show for it is that most of my fetishes have faded or weakened considerably.

I don't like looking at porn, I don't like what it does to me. The fact that I managed to quit last year for an extended period gives me hope, but my inability to replicate it makes me despair.


95 posts and 42 image replies omitted. Click reply to view.


Resist and avoid all forms of temptation! It is a demon you must conquer!


File: bf4135d6accb3f1⋯.jpg (214.36 KB, 1200x959, 1200:959, van Goyen.jpg)



Quite, quite.

DAY 30

I'm doing well. The urges have gotten less intense, but somewhat more persistent. I think of them less as something that must be fought off with willpower, and more as something to be destroyed by reflexive exposure to the truth behind porn addiction. It seems to be working.



Godspeed anon


File: 15674f2c8582644⋯.jpg (67 KB, 593x430, 593:430, D3BYyUYWkAEE2K8.jpg)

DAY 33

I've had to deal with urges, but my new methods seem a lot more… definitive. On previous streaks it felt like I was withstanding or outlasting them, now it feels like I'm hurting them at the source. Though I'm wary of moralizing my own mental processes.



The zen art work is very anti root.

YouTube embed. Click thumbnail to play.


Yo. Ok. So I've been not masturbaiting on this board for 360 days …and the content lately has been incredibly faggy. A bunch of masturbators asking why they shouldn't jerk off to phone sex and people posting Chinese cartoon porn constantly. I miss the old days. I do like post about Astral masturbaition demons, keep that content up. As I approach my 22nd birthday as a Virgin I wish we could get rid of these new fags and bring in some quality posters. God bless namistay

File: a63ba408e42ef1d⋯.jpeg (155.59 KB, 800x516, 200:129, i-love-hentai.jpeg)


It's degrading to women, super misleading, and full of racial cliches and stereotypes about Asian females! Be woke and say no to hentai.



>degrading to women

>full of racial cliches

>stereotypes about Asian females

I don't give a fuck, I'm doing no-fap for other reasons.



I never understood the argument that porn is degrading to women. Those women willingly consent to act in porn, whether real acting or voice acting, for the purpose of profiting off of the porn addictions of men. Really, I refrain from porn because it's degrading to me, I don't really give a fuck about the dignity of whores who choose to sell it.


>hentai degrades women and stereotypes asian women

Never mind actual that is so empowering to women, and those sluts being violated, covered in cum, gangbanged with three dicks in one ass, taking mouthful of drugs just to cope with whats happening. Amirite?

The only thing really worst about hentai, is quickly it creeps on you with really bad corruption and cucking fetishes.


>degrading to women

The stuff they would be doing if they couldn't do porn for a living would be even more degrading.



You talk like some kinda faggot redditor.

File: 8e99a1e97cb125b⋯.jpg (179.11 KB, 1280x720, 16:9, maxresdefault.jpg)


I am posting this as a WARNING to each and every one of you fapping. You have astral entities, some of them vampires, attached to your astral body feeding off of your energy every time you masturbate and all your emotions. Most chronic masturbators have at least 3-4 of these around them at any given time, sometimes more. The fucked up part is that they can read all of your thoughts, so they know your deepest shit and how exactly to fuck with you and keep you enslaved as a food source. I was just recently informed about this today, and right after, my attached entity begin damage control on overdrive, pushing horny thoughts into my mind and making me precum without even doing anything, all in an attempt to pull me back to the void.

They CAN be KILLED, all you have to do is stop masturbating and doing degenerate shit and they will be deprived of their lifeforce, but some of these beings are quite powerful. I am currently still trying to wrest control of my mind from the multiple parasites infesting my chakras.

This has been a warning to all of you, believe me or not. I just pray that some of you heed my warning and rid yourselves of these evil entities.


File: 90c47c78552cb05⋯.jpg (157.75 KB, 1543x612, 1543:612, porn demon.jpg)


I don't doubt it.



I made it 9 days and then I watched literally the worst porn, hardcore gang bangs, and relapsed. Feels bad man. It's hard for me to sit still and pay attention so I try to focus on what's important but get distracted. I guess I could just start running all the time, I've noticed a runners high is a great substitute. Any ideas?



I honestly believe you. When I was on nofap I started getting mad aggressive, even toward my family, very hard to control. I'm looking for advice if you have any.



>The fucked up part is that they can read all of your thoughts, so they know your deepest shit and how exactly to fuck with you and keep you enslaved as a food source.

No they don't. Astral parasites come in two variants: Lesser and Greater. Lesser ones are like beasts feeding on a carcass, they go to wherever food is plentiful. Greater ones actually have some intelligence, but can only infer what will make you fall into temptation based on how your "aura" reacts to emotions and stimulus.

No external entity in this plane/or that manifests in this plane can read minds as it's a breach of free will. Some can influence dreams, opinions and get you to expose your thoughts, but mind reading is beyond the realm of the external.

Men usually have a couple of dozen of astral parasites ingrained on their outmost ethereal body because of our very active sexual nature, most of them will die if starved. A pinch of sulfur in your shoes plus a month of no porn, fantasizing, masturbation will solve for most parasites.

Astral parasites will congregate where powerful energies converge, places of sexual and emotional nature as these are excellent catalysts.

Big vampires usually wont leech individuals since they can achieve more by influencing people to create cults and feed them through other means (orgies, corruption, by use of a symbol etc).

Now stop fear mongering and just keep yourself from doing degenerate shit. Also: Bathe regularly and keep your living space clean and with constant sunlight shining in.



Physical exercise is necessary but not sufficient. It increases your mental capacity to choose, but if you cannot rationally see any viable alternatives you will relapse.

So you need to start liking something that you can do in fallow time that you won't get quickly exhausted from. I picked up the accordion and no, I am no remover yet, soon though and that helped quite a bit.

File: 380e9c5c22fb41f⋯.jpg (47.73 KB, 483x767, 483:767, yxf4ece8u0f21.jpg)


Hello fellow Anons this is nothing more than a personal journal for me that you can read too I don't mind and if I did why would I write it


Yesterday at something like 10 p.m I completed my first day. Had no urges or anything like that and not fapping is really kind of refreshing. I still spent my day playing vidyas but atleast didn't fap. It is currently 0630 a.m here

3 posts and 1 image reply omitted. Click reply to view.



Don't have to fix my diet or have to train since I have a good body build already. Will try to learn a new hobby so I have something to do in my free time. Been thinking of drawing


Wait to go buddy!



Finished the third day yesterday at something like 10 p.m again. That day was really hard. Massive urges in the morning and midday and edged really hard in the afternoon but I managed to fight against it and "survived". Won't edge anymore cause it is to dangerous



Finished another day yesterday. Don't really have much to say. Had 1 or 2 urges but that's it



Finished it 30 minutes ago since I go to sleep between 10 p.m and 11 p.m. Not much to say tbh, it was a peaceful and sunny day today. Traveled alongside a river for an hour and just going out is really nice

File: f3400f15843d634⋯.jpg (229.55 KB, 387x432, 43:48, 1444587336041.jpg)

File: b288e4b743c1e61⋯.jpg (30.45 KB, 299x395, 299:395, goglo.JPG)

File: 607400721427f6e⋯.png (139.29 KB, 416x505, 416:505, 1468014906101-0.png)


Well, I'm fucking sick of it, I discovered porn at around age 9, give or take a year, and ever since I've turned into a social recluse. using pornography and masturbation as a stress reliever. Ignoring my problems only caused me more stress, leading me deeper into the hole. I've jacked off to about everything you could think off, but I'm still able to climax to clothed women and just my imagination, oddly enough. Of course the more perverse porn I've seen has burned itself into my mind, unfortunately. I've come to see that it's not just fapping that has a negative influence on my life, it's a lack of healthy routine and too much time on the internet.

I also have a much more shameful confession, I made an account on nofap.com, and I must say, it fucking sucks. I don't know what I expected from a forum but jesus, I can't talk about anything there, just not my kind of people. I'm hoping to find something more by writing my journal here.

Day one

I'm not sure if I should write these at the beginning of the day or the end, perhaps both?

Goals for today:

>Pushups, varied sets and reps to failure


I used to lift consistently when I was in high school, and for a while after I was out, until I got a hernia while benching. I've decided to start the 5/3/1 power lifting program tomorrow, it will give me something to do, and I always loved lifting.

B:225 S:255 D:275

283 posts and 11 image replies omitted. Click reply to view.




i also want to note that my longest streak (around 40 days) has been accidental, i simply worked everyday and the thought didn't even cross my mind. i relapsed when i realised how long i've gone without fapping and started thinking about it.


day 1

easy so far, i hope i make it this time. good luck to you all


day 2

no urges today as well, pretty easy









nice try, i'm not relapsing to this.


day 3

no urges, i feel good about it but i'm not feeling good overall. i've been really tired lately so i'm trying to sleep more and spend less time staring at a screen.


day 4

posting this a bit late as i forgot to post yesterday. had some weak urges last night but nothing too bad.

Delete Post [ ]
Previous [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15]
| Catalog | Nerve Center | Cancer
[ / / / / / / / / / / / / / ] [ dir / bbg / choroy / dempart / doomer / flutter / vfur / vietnam / vril ]