Lol Yeah I'm not into drugs and I only drink Alcohol once in a blue moon so I'm not worried about following into drugs or alcoholic addictions.
As for my regimen well I mostly just focus on my lower body. I've been doing these workouts since 2013 and it's always been changing. Back in 2013-2014 I would workout Tuesday-Thursday but when I hit my plateau around 2016, I kicked back and now only do it Wednesday & Thursday.
I mostly do Squats, Sumo Squats, Pulse Squats, Donkey Kicks, Raised Donkey Kicks, Side Squats, Fire Hydrants, back lunges (Front lunges are just too uncomfortable so I do the back variation), Back Lunge Kicks, and Bridges
However I started working out at the gym using weight equipment towards the end of last year and I use the Seated Leg Press, Hip Abductors, Leg Extension, and sometimes the kickback machine.
For eating, I don't really follow a diet but what I do try is not to drink things like Soda until the weekend and don't go overboard and I learned how to cook some simple things like Sushi for example. But most importantly I try not to overeat, only eat when I feel really hungry and stop when I'm close to full. I've always been a thin guy and it's not easy for me to put weight on and I like this because I like being thin (though now stacked in the back lol) but I know that if I don't monitor my eating habits, I can probably balloon up so that's why I try my best to keep a handle on this.