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/fit/ - Fitness, Health, Exercise, Dieting, etc

You’re gonna make it.

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File: 1db205addd047ae⋯.jpg (118.67 KB, 720x960, 3:4, Milk Police.jpg)

74abb7  No.139016[Reply]

• No spamming.

>>139165 or >>1859 might cover basic questions. Did you check the sticky?

• The topic of the board is fitness, health, exercise, etc.

• All meta discussion, complaints, suggestions, etc go in this thread.

• Kindly spoiler all porn and gore.

• You’re gonna make it something.

Any and all 8chan global rules apply at all times.*

*“Do not post, request, or link to any content that is illegal in the United States of America and do not create boards with the purpose of posting or spreading such content.





102 posts and 28 image replies omitted. Click reply to view.
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c0f839  No.144663




File: 63d8438b46b7381⋯.jpg (140.99 KB, 1534x786, 767:393, split snatch.jpg)

File: 60bdb775a641205⋯.jpg (304.15 KB, 1600x599, 1600:599, clean and press.jpg)

File: 9caf11578e9f4ec⋯.png (552.22 KB, 1245x1105, 249:221, Steroidogenesis.svg.png)

File: f8a3326a75735de⋯.png (73.2 KB, 744x1052, 186:263, Mevalonate_pathway.svg.png)

File: d8ef3b863fc7391⋯.png (132.3 KB, 1150x1024, 575:512, Eicosanoid_synthesis.svg.png)

c3e66e  No.139165[Reply]

Community Links

Simple Science Fitness.


Board Pages

Saved Threads.






Other External Links

ExRx.net : Exercise Directory.


ExRx.net : Muscle Directory.


ExRx.net : Olympic-style Weightlifts.


ExRx.net : Plyometrics by Function & Intensity.


ExRx.net : Miscellaneous Exercises.


ExRx.net : Power Training Tidbits.


Post too long. Click here to view the full text.
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b0c510  No.144645

File: 2bb7e4f21aef6a5⋯.webm (11.92 MB, 480x360, 4:3, Old School Strength Train….webm)

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

aa05a4  No.1859[Reply]

Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.

aa05a4  No.60531


re roll

File: fbc0971bae12923⋯.png (709 B, 458x68, 229:34, KoaLa.PNG)

9c4044  No.146979[Reply]

So guys I'm only 15. My hairs falling out bad. My eyesight is bad. I have laugh wrinkles and eye wrinkles. I have spots on my skin. And under all my toe nails is black. like space black. My ears ring a lot and hurt. My nails are extremely fragile and break after touching things and my teeth are see through although brush them all the time. I don't eat unhealthy foods often and I'm not overweight. Can someone tell me what's wrong with me and how to fix it.

4 posts omitted. Click reply to view.

74bbfb  No.147003


Do you get any sunlight?

9c4044  No.147008


Yeah i play rugby

9dd3b3  No.147010

File: 4cbec95e510dc19⋯.jpg (17.46 KB, 720x389, 720:389, and rise with me forever a….jpg)

It's called getting old son.

t. 16 year old.

35dfa9  No.147017








5eb2d1  No.147018

File: 079bb642d9acc33⋯.jpg (22 KB, 337x372, 337:372, 079bb642d9acc33e1a9dd962fa….jpg)


>hair falling out

>under all my toe nails is black

>ears ring a lot and hurt

>nails break after touching things

>teeth are see through

"Get a doctor" is an understatement. How the hell can you still play rugby while all this is happening, too?

Wrinkles and skin spots can just be chalked up to a lot of sun exposure, though, which isn't too bad, just that it makes you age quicker.

File: d34c1c322649f67⋯.png (1.27 MB, 1280x868, 320:217, hopes.png)

a21836  No.146925[Reply]

I need your help /fit/, I don't know what to do.

In short I used to be fat (125 kg, 183 cm) but trough diet and lifting got to 88 kg when I was 19 yr but after many years in college and shitty life decisions I'm at 124 kg again (lost 3 kg in the last month).

Right now I'm taking control of every calorie I put in my body and start swimming 5 day/wk again (used to participate in open water).

The thing is that now I cannot take lifting as before since I got a nasty spinal injury that prevents me to put any axial overload (goodbye my PR of 3plate squats) and I have never used dumbbells in a systemically approach.

Needless to say I have my own home gym (olympic gear, rack and a bench made out of 4x4's) and some dumbbells (pair of 5kg, 10kg) and those that you can put more discs into it (4 discs of 5 kg, 8 discs of 2.5 kg & 6 discs of 1.25 kg). I've keep myself away from the olympic stuff since I don't want to fuck up my back even more.

Is there anything I can do to at least attain some basic upper body mass with that set of dumbbells? and if so then how do you go around to make a routine with it?

I mean, olympic movements were simple but I've no idea where to start with the dumbbells. I tried to search some routines focused with dumbbells but all that I could find required other equipment or was oriented to soccer moms or dyels.

Can you help me /fit/ to find or make a routine where I can use those dumbbells?

a21836  No.146978

File: 8a2ea7dd5a228fe⋯.png (394.62 KB, 862x707, 862:707, horseman.png)

Please, help.

bed07d  No.146984

Nearly all compound lifts can be done with dumbbells. Dumbbell bench, Dumbbell deadlift, Dumbbell shoulder presses, even squats (Goblet), all can be done with dumbbells. So, do as you did before, just substitute with dumbbells.

Control is going to be more important than progression in this case, take shit slow (especially on bench as the greater ROM can cause injuries).

01d63c  No.147004

File: e71feda1ff13302⋯.jpg (18.22 KB, 346x346, 1:1, reviewbrah encounters the ….jpg)

>88 kg, 183cm

That's me right now, but I can't even squat 90 kg let alone 3pl8 like you used to. I just can't seem to drop anymore weight without totally fasting, which is hell on my mental faculties. If anyone's got any tips, please let me know.


>Control is going to be more important than progression in this case

This. I've noticed that dumbell exercises are much more taxing on the stabiliser muscles than barbell exercises are. Whatever you can comfortably lift on a barbell, reduce it by a fair bit and work your way up.

fa4fc4  No.147016

File: 2cfbbbd2762e171⋯.png (201.08 KB, 1042x869, 1042:869, Untitled.png)

Unfortunately, it's would be difficult to give you a list of exercises.

However, here you can find complete workout routines and browse them. Then you can select only those exercises that fit you. All those routines can be done with a mat, two pair of dumbbells and a chair or a box to put your feet on.


File: 0991c55d7b47960⋯.jpg (121.35 KB, 900x675, 4:3, knee.jpg)

File: 55ec1fe49dca145⋯.jpg (156.29 KB, 1200x960, 5:4, squats.jpg)

29c518  No.146936[Reply]

Hi, /fit/

I've decided to try getting back into the gym, but I think I'm gonna have some problems with any exercises that are hard on the knees. A year ago I dislocated my left kneecap and its been in a weakened state ever since. Are there any alternatives to squats that can do the job until my knees reaches a point where they can handle squats again?

Thanks in advance.

5 posts and 3 image replies omitted. Click reply to view.

4aabb1  No.146974


Hellö bröther. I will give you some tips.

Look up matt wenning to save your knees. Warm up alot. 4x25 leg press 4x25 leg curl 4x25 hyperextentions 4x25 abs 4x25 glute bridges. Do this bedore trying to squat. Do these warmups for 4-6 weeks then just do squats without barbells

29c518  No.146977


Thanks a lot, brøther!

I'm trying to get into lifting properly, so any tips are much appreciated!

bf965c  No.146997

File: aa36ebb6f1a8945⋯.jpg (33.33 KB, 720x636, 60:53, 1544880635266.jpg)


Based. Thank you

aaefe3  No.147013

Do the warm ups everytime before squatting. Try doing the warmups only for 4-8 weeks without squatting. Deadlifting is easier on the knees.

9cb237  No.147014

File: 06696d3adbb4b48⋯.jpg (80.87 KB, 800x842, 400:421, 269405.jpg)


I feel like I have already done a several paragraphs long rant about my recovery from a MCL tear or whatever it was somewhere in the depths of /fit/ catalog, but I can make a shortened version, while I'm messing around in the gym, so you don't fuck up your knee.

It took me about a year and a half in total, to regain some stability in my knee. When a physiotherapist says, that you have to take things slow and gradually build up from zero, you actually have to do it. It's an annoying and long process, which, maaaybe, will help you regain some of your previous stats and it will take a whole lot of dedication.

For me, the recovery consisted of 5 parts and I did legs 3x a week, for at least an hour a day.

First was rest. You have to take some time off, but that doesn't mean, that you should avoid /fit/ lifestyle. Take good care of yourself, get a leg massage done by a professional, so your muscles have atleast some kind of movement.

Second period was yoga ball time. It was about 2 months of doing various basic movements, rotations, twists and stuff, just to feel the legs, core and back actually working again.

Third was resistance band workouts. Again, 2-3 months of increasing tension rubber bands, to build some muscle strength and continuous development of stabilizer muscles.

Fourth phase took also about 2 months, maybe a bit more, and consisted of balance surfaces and resistance bands.

Late in this phase, I started light jogging.

Fifth phase also took about 2-3 months and in this phase I did track and field exercises, jogging and balance surface workouts.

I still add balance surface workouts after leg day and I can pretty easy squat 2pl8 for 10 reps now. I always wear a heavy duty knee band, so it takes a bit of stress off from it, but for weights up to 50 kg, I don't bother with it. When doing this kind of leg exercises, don't bother with weights. Go for high quality, slow reps, high in numbers, and slowly build up.

Stationary bike will be your best friend, while recovering. If you have access to a mechanical bike, whePost too long. Click here to view the full text.

File: c3872e931fe2b6d⋯.jpg (32.34 KB, 673x495, 673:495, 3ywmrc9u03dy.jpg)

887d97  No.137721[Reply]

There are two methods

A.) the safest and more proven way to have a longer banana is mirco-tearing. The basic premise is when a guy's dick is stretched enough to "scar" the penile tissue, their body naturally tries to heal the surrounding area, thus leaving him a longer dick. You can achieve this by Jelqing* or using a Phallosan** (Several people report that bathmates improve their girth) .

Cons: As you might imagine, this takes forever to get decent gains because of how slow the body heals under normal conditions. This method also doesn't give you new nerves rather span them out, so it can potentially make sex less fun.

B.) The more risky method. Would applying Testosterone cream or DHT cream* help obtain penile or clitoral growth? It doesn't work unless the participate uses a supplement that upregulates their androgen receptors. One should take a peptide to up-take their androgen receptors to somewhat simulate puberty** (an aspect of it), like IGF-1, to fix that. Then this shall work. (however, you must cycle).

Cons: For most countries, it's illegal to consume peptides or T-cream unless you've been approved by the government. This hasn't been proven on otherwise healthy people. What we do know about individuals with high DHT/Testosterone is that; they're more prone to prostate cancer, live shorter lives, and develop male-patterned baldness. And this is likely why doctors don't prescribe this to their patents, it's too dangerous. altho, it's your life I guess.



***https://www.ncbi.nlm.nih.gov/pubmed/7361738 https://www.ncbi.nlm.nih.gov/pubmed/660741/

****Post too long. Click here to view the full text.

71 posts and 15 image replies omitted. Click reply to view.

d90cfa  No.146893


It happens. There must be some surgery out there. Anyway, in a few years there will be junk transplants.

359f1d  No.146929


Is that some kind of San Andreas rendering of the Asian villain who throws the shoes, from Austin Powers?

2a0cb7  No.146987

Guys, is 16cm enough?

3baa99  No.147000

You're born with a big one or you're not. I've got a 20cm dick. Inherited it from my dad, I think his was even bigger.

Just don't be fat, it hides your penis

e12f60  No.147012

File: b981de6461cb983⋯.jpg (6.83 KB, 253x199, 253:199, download (4).jpg)

Qigong, Biokinesis, and The Coco Nut Method

Mind is everything.

Reality is constructed, interacted, and felt through our minds.

We exist in a plain of consciousness surrounded by minds interacting with other minds.

Without our consciousness interacting, our reality would cease to exist.

Our minds determine the reality in which we exhibit traits, actions, and outcomes.

This is the mindset that must be harnessed, infinite, multi-dimensional, and in our control.

Biokinesis is setting the mindset to change our body and its traits.

Qi energy is the force, the willpower, the element that seems invisible, but exists everywhere.

Qi is mental and physical, and can be seen.

Qi has an impact on our reality.

Qigong is training the body to harness, cultivate, and manipulate qi.

Combined with mindset of the infinite, qi’s potential becomes limitless with practice.

Qigong and biokinesis can therefore be used to alter reality, our bodies, and outcomes of actions.

Once qigong can be detected, trained, and harnessed, it can then take on traits.

These traits are tulpas, mental constructs, actions, wills, and commands.

Traits must be predetermined and focus of the meditation mindset.

Mindset therefore allows qi to exhibit desired actions and commands, limited to perception.

Perception of reality and its infinite changes the deeper a qigong master reaches celestial orbit.

Celestial orbit is pineal gland activation with qi, a trance like state.

After substantial qi energy has been pulled in the head, it can then interact within the body.

Biokinesis becomes possible once the mind to body connects using qigong.

Under this mindset, the brain is highly influenced by its own supply of DMT.

DMT is a powerful psychedelic that can be used in meditation to help channel qi.Post too long. Click here to view the full text.

File: cb53fac182d5d39⋯.jpg (27.94 KB, 264x208, 33:26, 2347345357.JPG)

7cda38  No.147011[Reply]

who was in the wrong here


File: 6cf03e34b34323e⋯.jpg (67.34 KB, 633x758, 633:758, 1474856681882.jpg)

aaef36  No.146906[Reply]

It's another "I wake up feeling empty after having a dream that I had a gf" episode

just fuck my shit up boys, seems like the ride never ends.

Anyway this past week I finally started going to the gym regularly again, before this I was going once a week and felt like crap. I normally make excuses to myself to take rest days but this last week I just went on consecutive days and I never felt better. Sees like if I just went literally every single day I'd feel even better. But if I don't go for just two days then I start feeling like a piece of shit again, anyone else get the same thing?

3 posts and 1 image reply omitted. Click reply to view.

aaef36  No.146924


you sure? I'm pretty young but I guess it could be the case

72e7f4  No.146969


If i lived near you i would come along, sadly i am a colgate so i can't

I will be rooting for you though buddy

aaef36  No.146991


thanks toothpastebro, we're all gonna make it

Going to see how much it will cost to get my T checked as well…

72e7f4  No.146992

File: edc2e096a3faed6⋯.jpg (22.49 KB, 325x326, 325:326, Aquafresh colgate.jpg)


Good luck buddy, we will all make it someday

b7def6  No.147009

File: 2c40db548f363e7⋯.jpg (101.27 KB, 1024x1024, 1:1, sakuya.jpg)


>end up focusing on daydreaming rather than real life.

Step 1: stop doing this. People underestimate how bad this is for your well-being. The symptoms that are commonly associated with depression like numbness, brain-fog, and apathy are all exacerbated by "living in your head". Your mind, just like your body, needs exercise. From now on, focus on being present throughout your day. Take a look around you and observe things; catalogue what you observe in your mind. Feel the air on your skin and the way it flows through your body. When you are doing something, anything, narrate it like you're a character in a book. To be present is to escape from the anxiety of the past and future, and it is a healthy form of meditation that doesn't require sitting alone in solitude. It can be done anytime, anywhere. If you diligently practice it, I think you'll find you feel a lot better.

File: 196bf09971ec3a3⋯.jpeg (687.18 KB, 1242x1394, 621:697, 5F7131D1-F0B4-430E-84F4-F….jpeg)

c53ca2  No.146975[Reply]

Lokee Tarr O’ Garr, friends.

Jason Blaha’s strength standards:

Bench:225 x 5

Squat:315 x 5

Deadlift:415 x 5

816178  No.147005

File: cc2866bed49120c⋯.jpg (51.91 KB, 1080x1080, 1:1, 39930012_677596469264189_2….jpg)

Pork lard friends. It's Jason Beluga here for another pork mode workout

816178  No.147006

File: a161367633e8797⋯.jpg (93.45 KB, 1080x1080, 1:1, 41576657_615747975488605_2….jpg)

Stronger than Brian Shaw lbs for lbs

816178  No.147007

How does Jason maintain such low bodyfat levels year round on keto with such a monstrous level of inhuman demonic strength ? He truly is the monster.

File: e4b049aa51df179⋯.jpg (8.66 KB, 197x256, 197:256, download (2).jpg)

df0757  No.139020[Reply]

It's summertime and it's too hot to do anything at all outside except at night and the morning. Only option is to do workouts in my room until I can afford a gym in a couple weeks. Anyone know any exercises I can do in my room? Especially exercises that don't cause the door and the wall to shake and bother everyone in the house?

Edited subject line because strangely worded statement about nonexistent board policy

514 posts and 111 image replies omitted. Click reply to view.
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759fc8  No.146820

Is masturbation and porn what causes faggy behavior?

cc3454  No.146916

File: 327024ca3ae644b⋯.jpg (73.49 KB, 592x586, 296:293, 327024ca3ae644b0cf65364b5e….jpg)

Who are all these posters shitting up /fit/, and where did they come from? Who spammed this board on reddit tier site?

Brasilian spam was already enough.

759fc8  No.146918


There's an american necromancer who brings dead threads back to life. There's euroshitters posting threads when they should be in the QTTDTOT. There's a lonely brazilian who posts in every thread and talks shit and answers to everyone and posts his every doubt. Do you think anyone would be annoyed if there were no flags? I bet there are many people not posting because they're annoyed with the americans, the european and the brazilian.

93a85e  No.147002

I've always cheated myself out of gains by not wanting to work out of things weren't juts right, if I couldn't go to the gym then I'd just not work out, if I didn't have the full time I needed I'd skip it, and I made excuses to myself that I needed rest days despite being DYEL. I kind of came to the realization of how stupid that is.

really I should be going every day and if I can't go, do something at home. not sure why I've been so stupid.

d1ca13  No.147015


You're beginning to make it!

File: 15d1300d5923922⋯.png (7.73 KB, 732x732, 1:1, You are all degenerates _3….png)

ebaaf5  No.146854[Reply]

How can I lose weight as fast as possible? I want to lose 10kg.

Pic unrelated

2 posts and 1 image reply omitted. Click reply to view.

4ec54c  No.146862

DNP. Good luck getting it, good luck having enough self-control to not kill yourself with it.

Also, fork putdowns and cardio.

0c6c1f  No.146870

Unbroken water fast.

Just don't eat anything for a week or two, and I do mean nothing, even the smallest thing like tea or soda will mess your ketogenic state.

If Tibetan monks can do it so can you.

9ef93b  No.146988

Snake juice water fast.

e085d3  No.146993

10kg would be easy peeazy on keto

3e7586  No.147001


this, every time I get a bad stomach bug, like one that has me sick for a few days I lose like 10lbs. I guess most of that is water weight but still. The nice part though, is getting a huge ass meal once you're better.

without being sick you could basically just fast, maybe have a little soup or something, have a lot of water and tea.

File: 52718661c64f0d9⋯.jpg (70.99 KB, 1024x683, 1024:683, 01-What-Your-Mystery-Stoma….jpg)

097ed0  No.145041[Reply]

I just started experiencing pain a few days ago in my lower core. When I fart it relieves the pressure and pain a little and when I eat the pain and pressure start building up. I think I have gas buildup in my intestines since it's in my lower abdominal area and i think the stomach is higher up.

Do you have any suggestions on diet or anything else to help?

I googled it and it just says drink tea and dont eat fiber or grease or smoke.

Is there any way I can induce farting to help? I tried curling oup my legs and it still doesn't help make me fart.

Apologies for a gross thread.

3 posts omitted. Click reply to view.

c8c0c8  No.145061


May be a hernia.

7ffce7  No.145090


I'm worried about using acid (curry/ac vinegar) to kill bacteria in gut in case it's an ulcer.



I'm still hurting so I'm going to try this. Thanks anons I'll let you know if it works

fe2117  No.146531



1b8f5f  No.146534

>in my lower core

can you be more specific. What type of pain, how long does it last where exactly is it located. Also have you been doing any heavy lifting or other unusual activity?

In any case I would recommend fasting. Despite what you may have heard you will not die if you go an entire day, or even several days! without eating.

51f86b  No.146999

You are having gall bladder issues

File: 9c17a0ee075e2ec⋯.jpg (198.52 KB, 1600x900, 16:9, dumbass.jpg)

69a353  No.146855[Reply]

how the fuck do you avoid skinnyfat while bulking

am i not eating enough carbs? i think i average 150 or under

1 post omitted. Click reply to view.

46ecb3  No.146860

File: 4c6755357d65e5b⋯.jpg (41.56 KB, 517x517, 1:1, BUT HOW THE FUCK DOES IT W….jpg)



9d0e5f  No.146863


>Avoid polyunsaturated fat

it's the newest /fit/ meme


If that's you, lose weight first, then bulk. Since you are DYEL you may actually build muscle and lose weight at the same time. Only time you can really pull that off is in an untrained and fat state.

b02948  No.146868


I read nutrition facts

69a353  No.146985


not me, just some fat fuck i found online googling skinnyfat

2582de  No.146998


I'm no expert by any means but don't eat shit, just eat good fucking food and do your cardio. if you do more cardio you'll be able to eat more without getting fat either according to Rich

File: 33077be22a74e7d⋯.jpg (47.37 KB, 1280x720, 16:9, agag.jpg)

ce44e4  No.146549[Reply]

Recently I've been having this problem where I'll cum within 15 minutes. Now I once went 5 hours straight non stop without cumming and usually averaged at an hour or more before but this suddenly sprung up and it usually goes like


>Sensation of explosion coming

>Stop, try holding back

>Too late, holding back only made the cum shot even smaller

This is problematic as usually I need an hour to peak sperm production to the max and get it all out in one shot, and you know I'm proud of my huge cumshots, so premature ejaculation is pretty much the worst thing for me.

I know there are like creams made to numb the penis or whatever but I don't trust those. What do /fit/?

18 posts and 3 image replies omitted. Click reply to view.

859e50  No.146960


You definitely have never met a brazilian person, even the 100% germanic ones are a pest to be near with after a while, it worsens if you like to keep to yourself.

Americans at least keep still and avoid saying inane things if they perceive tension, a brazilian will double down on the situation to gather sympathetic feelings towards him, not really to lighten things up. This usually fails when said cold atmosphere was caused by the aforementioned "man"'s shenanigans.

I'm obviously not a shining example but i have witnessed their antics multiple times over the years.

eb78c7  No.146961

File: 05d97743d844cdf⋯.jpg (11.36 KB, 255x170, 3:2, 4ea0da4f1cff8d46129632e2de….jpg)


>just imagine

>goes on a paragraph long rant about choking on a cock

Pic related

And the absolute best time is half an hour. It depends on the mood and the place tho, sometimes a quickie does the deed better, but to fully enjoy sex, half an hour is optimal, in my opinion.

4970d3  No.146964


Nothing against longer sessions but sex is only fun if you have some consideration for your partner. Nothing kills a relationship faster than a partner who resents you for your (lack of) sexual performance.

Maybe oral should be foreplay and you could switch to fucking after a while, but sucking cock for half an hour without even giving an orgasm is pretty hurtful.

bdf7be  No.146989



7cd287  No.146995


>that pic

Fucking lost my shit.


Of course not, he is saying half and hour overall for intercourse, which sounds pretty fine to me.

If you got the time and its a special occasion, you can easily go 1 or 2 hours, just with enough foreplay and cuddling, in between fucking and just enjoying ourselves.

But for a standard practice, half an hour is more than OK, and if anything, it will probably be even shorter if you just focus on fucking.

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